1/3 Plan

Experience a transformative journey towards better health and wellness with our 1/3 Plan. Specifically designed to guide and encourage you, this plan integrates robust and personalized aspects of fitness coaching with effective nutrition coaching to enhance your overall wellbeing.

When you sign up for our 1/3 Plan, you gain exclusive access to a certified personal fitness coach dedicated to helping you achieve your fitness goals, whether they be losing weight, building muscle, improving flexibility or increasing endurance. Through regular check-ins via phone calls, texts, or emails, your coach will monitor your progress and provide constructive feedback, assisting you in adjusting movements and strategizing new routines based on your development.

This fitness coaching includes a meticulously constructed, bespoke fitness plan tailored not just to your body type and fitness level, but also to your lifestyle and preferences. This ensures that the program engages and challenges you without feeling overwhelming or unattainable. This 8-week training program will help gradually tone and strengthen your body while maintaining the perfect balance to avoid overexertion.

Parallel to the fitness regime will be our exceptional nutrition coaching. This will include tailored dietary advice, meal plans, and guidance on supplementation, all of which will coincide with your fitness plan to optimize results. Understanding that nutrition is crucial in any fitness journey, our expert nutrition coaches will work diligently to ensure your body receives the necessary fuel it needs to perform and recover.

Through the 1/3 Plan, we offer an approach that is more than just a one-size-fits-all fitness program. You get a comprehensive service that addresses all aspects of health, combining personalized physical training and nutritional guidance with dependable support and motivation. Make the first step towards improved health and wellbeing with our comprehensive, professionally guided 1/3 Plan.